Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, banana chips
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, banana chips
19.3g
Snacks, banana chips have 30.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, banana chips?
Tomato Juice With Salt VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, banana chips:
100 calories of Tomato Juice with Salt have 175.5 times more Vitamin A, 35.9 times more Vitamin B1, 140.1 times more Vitamin B2, 28.9 times more Vitamin B3, 8.2 times more Vitamin B6, 43.6 times more Vitamin B9, 339.7 times more Vitamin C, 40.7 times more Vitamin E and 54 times more Vitamin K than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, banana chips:
100 calories of Tomato Juice with Salt have 17 times more Calcium, 6.3 times more Copper, 9.5 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 10.4 times more Phosphorus, 12.4 times more Potassium, 10.2 times more Selenium, 1287.3 times more Sodium, 4.5 times more Zinc and 669.1 times more Water than Snacks, banana chips.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 11.3 times more Protein than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 3.8 times more Fat and 49.9 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.