Comparing Nutrients in 100 calories Tomato Juice with SaltVS Sugars, maple
Weight per 100 calories
Tomato Juice with Salt
588g
Sugars, maple
28g
Sugars, maple have 20.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sugars, maple?
Tomato Juice With Salt VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sugars, maple?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Sugars, maple:
100 calories of Tomato Juice with Salt have more Vitamin A, 231.4 times more Vitamin B1, 124.9 times more Vitamin B2, 350.4 times more Vitamin B3, 485.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Sugars, maple:
100 calories of Tomato Juice with Salt have 2.3 times more Calcium, 8.8 times more Copper, 5 times more Iron, 12.1 times more Magnesium, 131.9 times more Phosphorus, 16.5 times more Potassium, 13 times more Selenium, 478.9 times more Sodium and 245.3 times more Water than Sugars, maple.
While 100 kcal of Sugars, maple contain 3.1 times more Manganese and 2.6 times more Zinc than Canned Tomato Juice with Salt.
100 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fiber and 177 times more Protein than Sugars, maple.
While 100 kcal of Sugars, maple contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.