Comparing Nutrients in 100 calories Tomato Juice with SaltVS Wild Rice
Weight per 100 calories
Tomato Juice with Salt
588g
Wild Rice
28g
Raw Wild Rice has 21 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Wild Rice?
Tomato Juice With Salt VS Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Wild Rice?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Wild Rice:
100 calories of Tomato Juice with Salt have 483 times more Vitamin A, 18.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 25.4 times more Vitamin K than Wild Rice.
100 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Wild Rice:
100 calories of Tomato Juice with Salt have 10 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 10.7 times more Potassium, 3.8 times more Selenium, 759 times more Sodium and 255 times more Water than Wild Rice.
While 100 kcal of Raw Wild Rice contain 2.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Wild Rice contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 21.7 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Wild Rice.
While 100 kcal of Raw Wild Rice contain 2.9 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 100 calories.