Nutrient Comparison: Tomato Juice with Salt VS Wild Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Wild Rice:
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A and more Vitamin C than Wild Rice.
- While 1 lb of Raw Wild Rice contains 3.4 times more Vitamin B2, 10 times more Vitamin B3, 5.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Wild Rice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Wild Rice:
- 1 pound of Tomato Juice with Salt has 36.1 times more Sodium and 12.1 times more Water than Wild Rice.
- While 1 lb of Raw Wild Rice contains 2.1 times more Calcium, 12.5 times more Copper, 5 times more Iron, 16.1 times more Magnesium, 19.5 times more Manganese, 22.8 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium and 54.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Wild Rice contains 21 times more Energy, 60 times more Omega 3, 17.1 times more Omega 6, 21.2 times more Carbohydrate, 15.5 times more Fiber and 17.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Wild Rice offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein