Nutrient Comparison: Tomato Juice with Salt VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Wild Rice:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A and more Vitamin C than Wild Rice.
- While 14 oz of Raw Wild Rice contain 3.4 times more Vitamin B2, 10 times more Vitamin B3, 5.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Wild Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Wild Rice:
- 14 ounces of Tomato Juice with Salt have 36.1 times more Sodium and 12.1 times more Water than Wild Rice.
- While 14 oz of Raw Wild Rice contain 2.1 times more Calcium, 12.5 times more Copper, 5 times more Iron, 16.1 times more Magnesium, 19.5 times more Manganese, 22.8 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium and 54.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Wild Rice contain 21 times more Energy, 60 times more Omega 3, 17.1 times more Omega 6, 21.2 times more Carbohydrate, 15.5 times more Fiber and 17.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Wild Rice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein