Nutrient Comparison: Tomato Juice with Salt VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Wild Rice:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and 1.3 times more Vitamin E than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Wild Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Wild Rice:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Potassium, 84.3 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.9 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus and 12.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Wild Rice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3.5 times more Sugars than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 5.9 times more Energy, 19 times more Omega 3, 6 times more Carbohydrate, 4.5 times more Fiber and 4.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.