Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Wild Rice
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Wild Rice
297g
Cooked Wild Rice has 5.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Wild Rice?
Tomato Juice With Salt VS Cooked Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Wild Rice?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Wild Rice:
300 calories of Tomato Juice with Salt have more Vitamin A, 11.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 27.3 times more Vitamin K than Cooked Wild Rice.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Wild Rice:
300 calories of Tomato Juice with Salt have 19.8 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 12.8 times more Potassium, 3.7 times more Selenium, 501 times more Sodium and 7.6 times more Water than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 2.1 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 21 times more Sugars, 39.5 times more Fructose, 1.3 times more Fiber and 1.3 times more Protein than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 3.2 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 300 calories.