Comparing Nutrients in 100 calories Tomato JuiceVS Dried Butternuts
Weight per 100 calories
Tomato Juice
588g
Dried Butternuts
16.3g
Dried Butternuts have 36 times more energy per unit of mass than Canned Tomato Juice no Salt, which is very high in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice or Dried Butternuts?
Tomato Juice VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice or Dried Butternuts?
Lets compare vitamin content per 100 calories of Tomato Juice vs Dried Butternuts:
100 calories of Tomato Juice have 138 times more Vitamin A, 9.4 times more Vitamin B1, 19 times more Vitamin B2, 23.2 times more Vitamin B3, 4.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 788.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Juice no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice vs Dried Butternuts:
100 calories of Tomato Juice have 6.8 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 18.6 times more Potassium, 360 times more Sodium, 1.3 times more Zinc and 1015.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.7 times more Manganese than Canned Tomato Juice no Salt.
Both Tomato Juice and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice have 10.5 times more Carbohydrate, 3.1 times more Fiber and 1.2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.5 times more Fat, 48.4 times more Omega 3 and 42.6 times more Omega 6 than Canned Tomato Juice no Salt.
Both Tomato Juice and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate