Nutrient Comparison: Tomato Juice VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice vs Dried Butternuts:
- 5 ounces of Tomato Juice have 3.8 times more Vitamin A and 21.9 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Juice no Salt.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice vs Dried Butternuts:
- 5 ounces of Tomato Juice have 28.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.3 times more Calcium, 10.7 times more Copper, 10.3 times more Iron, 21.5 times more Magnesium, 96.5 times more Manganese, 23.5 times more Phosphorus, 1.9 times more Potassium, 34.4 times more Selenium and 28.5 times more Zinc than Canned Tomato Juice no Salt.
- 5 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 36 times more Energy, 196.5 times more Fat, 68.7 times more Saturated Fat, 1743.6 times more Omega 3, 1533 times more Omega 6, 3.4 times more Carbohydrate, 11.8 times more Fiber and 29.3 times more Protein than Canned Tomato Juice no Salt.
- 5 ounces of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein