Comparing Nutrients in 100 calories Tomato PowderVS Abiyuch
Weight per 100 calories
Tomato Powder
33g
Abiyuch
145g
Tomato Powder has 4.4 times more energy per 100g than Abiyuch. It has high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Abiyuch?
Discover which food has more nutrients per 100 calories - Tomato Powder or Abiyuch?
Lets compare vitamin content per 100 calories of Tomato Powder vs Abiyuch:
100 calories of Tomato Powder have 39.4 times more Vitamin A than Abiyuch.
While 100 kcal of Raw Abiyuch contain 2 times more Vitamin C than Tomato Powder.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Tomato Powder vs Abiyuch:
100 calories of Tomato Powder have 4.7 times more Calcium, 5 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Abiyuch.
While 100 kcal of Raw Abiyuch contain 1.5 times more Iron and 114.3 times more Water than Tomato Powder.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 2 times more Protein than Abiyuch.
While 100 kcal of Raw Abiyuch contain 1.4 times more Fiber than Tomato Powder.
Both Tomato Powder and Abiyuch offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.