Comparing Nutrients in 100 grams Tomato Powder VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Abiyuch	8%	1%	91%

Macro Nutrients

	Tomato Powder	Abiyuch	Recommended Dietary Allowance
Energy	10.4% 302kcal	2.38% 69kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	60.6% 44g	11.8% 8.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.24% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.05g	g per day for Men 19-50 years
Fiber	43.4% 16.5g	14% 5.3g	38g per day for Men 19-50 years
Protein	23% 13g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Abiyuch	Recommended Dietary Allowance
Vitamin A	96% 862μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.7% 12.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 48.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Abiyuch	Recommended Dietary Allowance
Calcium	16.6% 166mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	56.7% 1927mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	NA	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Abiyuch per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Powder vs Abiyuch:

• 100 grams of Tomato Powder have 172.4 times more Vitamin A and 2.2 times more Vitamin C than Abiyuch.
• 100 grams of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 100 grams for Tomato Powder vs Abiyuch:

• 100 grams of Tomato Powder have 20.8 times more Calcium, 21.8 times more Copper, 2.8 times more Iron, 7.4 times more Magnesium, 10.7 times more Manganese, 6.3 times more Phosphorus, 6.3 times more Potassium, 6.7 times more Sodium and 5.5 times more Zinc than Abiyuch.
• While 100 g of Raw Abiyuch contain 26.1 times more Water than Tomato Powder.
• 100 grams of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Powder have 4.4 times more Energy, 4.2 times more Carbohydrate, 5.1 times more Sugars, 3.1 times more Fiber and 8.6 times more Protein than Abiyuch.