Nutrient Comparison: Tomato Powder VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Abiyuch:
- 14 ounces of Tomato Powder have 172.4 times more Vitamin A and 2.2 times more Vitamin C than Abiyuch.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomato Powder vs Abiyuch:
- 14 ounces of Tomato Powder have 20.8 times more Calcium, 21.8 times more Copper, 2.8 times more Iron, 7.4 times more Magnesium, 10.7 times more Manganese, 6.3 times more Phosphorus, 6.3 times more Potassium, 6.7 times more Sodium and 5.5 times more Zinc than Abiyuch.
- While 14 oz of Raw Abiyuch contain 26.1 times more Water than Tomato Powder.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 4.4 times more Energy, 4.2 times more Carbohydrate, 5.1 times more Sugars, 3.1 times more Fiber and 8.6 times more Protein than Abiyuch.