Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Frosted Corn Flakes, MALT-O-MEAL?
Tomato Powder VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 100 calories of Tomato Powder vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Tomato Powder have 2.4 times more Vitamin A, 7.7 times more Vitamin C, 175.3 times more Vitamin E and 314.3 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
Both Tomato Powder and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Powder vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Tomato Powder have 71.3 times more Calcium, 13.3 times more Copper, 19.1 times more Magnesium, 8.3 times more Phosphorus, 30.3 times more Potassium, 1.2 times more Selenium and 9.2 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2 times more Iron and 2.6 times more Sodium than Tomato Powder.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.4 times more Sugars, 17.7 times more Fiber and 3.9 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
Both Tomato Powder and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Tomato Powder as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.