Nutrient Comparison: Tomato Powder VS Frosted Corn Flakes, MALT-O-MEAL per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 grams of Tomato Powder have 1.9 times more Vitamin A, 6 times more Vitamin C, 136.1 times more Vitamin E and 244 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Tomato Powder vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 grams of Tomato Powder have 55.3 times more Calcium, 10.3 times more Copper, 14.8 times more Magnesium, 6.4 times more Phosphorus, 23.5 times more Potassium and 7.1 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.5 times more Iron and 3.4 times more Sodium than Tomato Powder.
- Both Tomato Powder and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Selenium per 100 grams.
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 13.8 times more Fiber and 3 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Energy and 2.5 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in 100 grams.