Comparing Nutrients in 100 calories Tomato PowderVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 100 calories
Tomato Powder
33g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Tomato Powder has 5.9 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Tomato Powder
15%
1%
84%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Tomato Powder VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Tomato Powder vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Tomato Powder have 145.6 times more Vitamin A, 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 7.7 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B9, 1.6 times more Vitamin C, 206.9 times more Vitamin E and 27.5 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Tomato Powder and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Tomato Powder as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Tomato Powder have 2.2 times more Calcium, 4.7 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 5.5 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium, 22.6 times more Sodium and 3.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 3.2 times more Manganese and 167.6 times more Water than Tomato Powder.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 13.9 times more Fiber and 5.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.7 times more Sugars than Tomato Powder.
Both Tomato Powder and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
Both Tomato Powder as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.