Comparing Nutrients in 500 calories Tomato Powder VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 calories

• Tomato Powder: 166g
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 980g

Tomato Powder has 5.9 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Discover which food has more nutrients per 500 calories - Tomato Powder or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%

Macro Nutrients

	Tomato Powder	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.061% 0.02g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	2.45% 0.039g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	96% 124g	130g per day for Men 19-50 years
Sugars	100% 72.7g	169% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	72% 27.3g	5.16% 1.96g	38g per day for Men 19-50 years
Protein	38% 21.4g	7% 3.92g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	159% 1427μg	1.1% 9.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	57% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	24.5% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.2% 0.76mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.7% 199μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 193mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	135% 20.3mg	0.65% 0.098mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 80.8μg	2.45% 2.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	27.5% 275mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.55mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	447% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.8% 488mg	12.6% 88.2mg	700mg per day for Men 19-50 years
Potassium	94% 3190mg	38% 1294mg	3400mg per day for Men 19-50 years
Selenium	16% 8.77μg	1.8% 0.98μg	55μg per day for Men 19-50 years
Sodium	14.8% 222mg	0.65% 9.8mg	1500mg per day for Men 19-50 years
Zinc	25.7% 2.83mg	7.13% 0.78mg	11mg per day for Men 19-50 years
Water	0.14% 5.07g	23% 849g	3700g per day for Men 19-50 years

Tomato Powder VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Powder or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Lets compare vitamin content per 500 calories of Tomato Powder vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 500 calories of Tomato Powder have 145.6 times more Vitamin A, 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 7.7 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B9, 1.6 times more Vitamin C, 206.9 times more Vitamin E and 27.5 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Tomato Powder and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Tomato Powder as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Powder vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 500 calories of Tomato Powder have 2.2 times more Calcium, 4.7 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 5.5 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium, 22.6 times more Sodium and 3.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 3.2 times more Manganese and 167.6 times more Water than Tomato Powder.
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Powder have 13.9 times more Fiber and 5.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.7 times more Sugars than Tomato Powder.
• Both Tomato Powder and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
• Both Tomato Powder as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.