Comparing Nutrients in 100 calories Tomato PowderVS Dried Safflower Seeds
Weight per 100 calories
Tomato Powder
33g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 1.7 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Dried Safflower Seeds?
Tomato Powder VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Powder vs Dried Safflower Seeds:
100 calories of Tomato Powder have 491.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.5 times more Vitamin B6 than Tomato Powder.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Tomato Powder as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Dried Safflower Seeds:
100 calories of Tomato Powder have 3.6 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 4.8 times more Potassium and 76.5 times more Sodium than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.3 times more Phosphorus and 1.7 times more Zinc than Tomato Powder.
Both Tomato Powder and Dried Safflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 3.7 times more Carbohydrate and 1.4 times more Protein than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 51 times more Fat, 34.7 times more Saturated Fat and 95.9 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.