Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Oil Roasted Sunflower Seeds?
Tomato Powder VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Powder vs Oil Roasted Sunflower Seeds:
100 calories of Tomato Powder have more Vitamin A, 5.6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 208 times more Vitamin C and 30.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin E than Tomato Powder.
Both Tomato Powder and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Tomato Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Oil Roasted Sunflower Seeds:
100 calories of Tomato Powder have 3.7 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 7.8 times more Potassium and 87.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Phosphorus, 7.5 times more Selenium and 1.6 times more Zinc than Tomato Powder.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 6.4 times more Carbohydrate, 27.7 times more Sugars, 3.1 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 59.5 times more Fat, 58.2 times more Saturated Fat and 102.1 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.