Comparing Nutrients in 100 calories Tomato PowderVS Snack, Mixed Berry Bar
Weight per 100 calories
Tomato Powder
33g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Snack, Mixed Berry Bar?
Tomato Powder VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Tomato Powder vs Snack, Mixed Berry Bar:
100 calories of Tomato Powder have 40.5 times more Vitamin A, 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 13.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9, 246.7 times more Vitamin C, 53.6 times more Vitamin E and 38.7 times more Vitamin K than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Tomato Powder.
100 calories of Tomato Powder have insufficient amounts of Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Snack, Mixed Berry Bar:
100 calories of Tomato Powder have 2 times more Calcium, 6.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese and 5.5 times more Potassium than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2.9 times more Selenium and 2.6 times more Sodium than Tomato Powder.
Both Tomato Powder and Snack, Mixed Berry Bar contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.6 times more Carbohydrate, 2.1 times more Sugars, 2.6 times more Fiber and 1.2 times more Protein than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 18.9 times more Fat, 48.9 times more Saturated Fat, 14.1 times more Omega 3 and 8.9 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Snack, Mixed Berry Bar offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6