Nutrient Comparison: Tomato Powder VS Snack, Mixed Berry Bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Snack, Mixed Berry Bar:
- 1 pound of Tomato Powder has 31.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9, 194.5 times more Vitamin C, 42.2 times more Vitamin E and 30.5 times more Vitamin K than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains more Vitamin B12 than Tomato Powder.
- 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
- 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Snack, Mixed Berry Bar:
- 1 pound of Tomato Powder has 1.6 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 2 times more Magnesium and 4.3 times more Potassium than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains 3.7 times more Selenium, 3.3 times more Sodium and 1.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Snack, Mixed Berry Bar contain similar levels of Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains 1.3 times more Energy, 23.9 times more Fat, 62 times more Saturated Fat, 17.9 times more Omega 3 and 11.3 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Snack, Mixed Berry Bar offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6