Comparing Nutrients in 100 calories Tomato PasteVS Apples
Weight per 100 calories
Tomato Paste
122g
Apples
192g
Tomato Paste has 1.6 times more energy per 100g than Apples. It has average energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Apples?
Discover which food has more nutrients per 100 calories - Tomato Paste or Apples?
Lets compare vitamin content per 100 calories of Tomato Paste vs Apples:
100 calories of Tomato Paste have 16.1 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 21.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9, 3 times more Vitamin C, 15.1 times more Vitamin E and 3.3 times more Vitamin K than Apples.
100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Canned Tomato Paste as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Apples:
100 calories of Tomato Paste have 3.8 times more Calcium, 8.6 times more Copper, 15.7 times more Iron, 5.3 times more Magnesium, 5.5 times more Manganese, 4.8 times more Phosphorus, 6 times more Potassium, more Selenium, 37.4 times more Sodium and 10 times more Zinc than Apples.
While 100 kcal of Raw Apples with skin contain 1.8 times more Water than Canned Tomato Paste.
100 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 10.5 times more Protein than Apples.
While 100 kcal of Raw Apples with skin contain 1.3 times more Sugars and 1.6 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Apples provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.