Comparing Nutrients in 100 calories Tomato PasteVS Boiled Black Beans
Weight per 100 calories
Tomato Paste
122g
Boiled Black Beans
75.8g
Boiled Black Beans have 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Black Beans?
Tomato Paste VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Black Beans:
100 calories of Tomato Paste have more Vitamin A, 4.2 times more Vitamin B2, 9.8 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin C, 8 times more Vitamin E and 5.6 times more Vitamin K than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 2.5 times more Vitamin B1 and 7.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Black Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Black Beans:
100 calories of Tomato Paste have 2.1 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 4.6 times more Potassium, 7.1 times more Selenium, 95 times more Sodium and 1.8 times more Water than Boiled Black Beans.
Both Tomato Paste and Boiled Black Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate and 61.3 times more Sugars than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 9.3 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.