Nutrient Comparison: Tomato Paste VS Boiled Black Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Black Beans:
- 1 pound of Tomato Paste has more Vitamin A, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled Black Beans.
- While 1 lb of Boiled Black Beans contains 4.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 12.4 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Black Beans:
- 1 pound of Tomato Paste has 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.9 times more Potassium, 4.4 times more Selenium and 59 times more Sodium than Boiled Black Beans.
- While 1 lb of Boiled Black Beans contains 1.7 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 38.1 times more Sugars than Boiled Black Beans.
- While 1 lb of Boiled Black Beans contains 1.6 times more Energy, 15 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Black Beans provide inadequate amounts of Omega 6 in one pound.