Comparing Nutrients in 100 calories Tomato PasteVS Cranberry Beans
Weight per 100 calories
Tomato Paste
122g
Cranberry Beans
30g
Raw Cranberry Beans have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cranberry Beans?
Tomato Paste VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cranberry Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cranberry Beans:
100 calories of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cranberry Beans:
100 calories of Tomato Paste have 1.9 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 3.1 times more Potassium, 1.7 times more Selenium, 40.2 times more Sodium and 24.2 times more Water than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Cranberry Beans contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 8.4 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.