Nutrient Comparison: Tomato Paste VS Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cranberry Beans:
- 1 pound of Tomato Paste has more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin C than Cranberry Beans.
- While 1 lb of Raw Cranberry Beans contains 12.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 50.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cranberry Beans:
- 1 pound of Tomato Paste has 9.8 times more Sodium than Cranberry Beans.
- While 1 lb of Raw Cranberry Beans contains 3.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 5.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cranberry Beans contains 4.1 times more Energy, 34.3 times more Omega 3, 3.2 times more Carbohydrate, 6 times more Fiber and 5.3 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in one pound.