Comparing Nutrients in 100 calories Tomato PasteVS Boiled Small White Beans with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Small White Beans with Salt
70.4g
Boiled Small White Beans with Salt have 1.7 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Small White Beans with Salt?
Tomato Paste VS Boiled Small White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Small White Beans with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Small White Beans with Salt:
100 calories of Tomato Paste have more Vitamin A, 4.5 times more Vitamin B2, 19.6 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
While 100 kcal of Boiled Small White Beans with Salt contain 2.3 times more Vitamin B1 and 6.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Small White Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Small White Beans with Salt:
100 calories of Tomato Paste have 4.2 times more Copper, 1.8 times more Iron, 3.8 times more Potassium, 7.1 times more Selenium and 2 times more Water than Boiled Small White Beans with Salt.
While 100 kcal of Boiled Small White Beans with Salt contain 2.3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Boiled Small White Beans with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate than Boiled Small White Beans with Salt.
While 100 kcal of Boiled Small White Beans with Salt contain 10.4 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Small White Beans with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.