Nutrient Comparison: Tomato Paste VS Boiled Small White Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Small White Beans with Salt:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.6 times more Vitamin B2, 11.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
- While 1 kg of Boiled Small White Beans with Salt contains 3.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 11.4 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Small White Beans with Salt:
- 1 kilogram of Tomato Paste has 2.4 times more Copper, 2.2 times more Potassium and 4.1 times more Selenium than Boiled Small White Beans with Salt.
- While 1 kg of Boiled Small White Beans with Salt contains 2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Small White Beans with Salt contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Small White Beans with Salt contains 1.7 times more Energy, 18 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.