Comparing Nutrients in 100 calories Tomato PasteVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Tomato Paste
122g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Tomato Paste has 13.7 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has average energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Tomato Paste VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Tomato Paste vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Tomato Paste have more Vitamin A, 5.6 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 15.7 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Tomato Paste have 2.1 times more Copper, 2.7 times more Iron, 1.8 times more Potassium and 4.6 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.5 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Selenium and 18.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 11.1 times more Sugars and 3.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.