Nutrient Comparison: Tomato Paste VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 1 pound of Tomato Paste has more Vitamin A, 8.6 times more Vitamin B1, 76.5 times more Vitamin B2, 10.5 times more Vitamin B3, 6.2 times more Vitamin B5, 18 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 215 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 1 pound of Tomato Paste has 9 times more Calcium, 28.1 times more Copper, 37.3 times more Iron, 8.4 times more Magnesium, 15.9 times more Manganese, 8.3 times more Phosphorus, 24.7 times more Potassium, 4.8 times more Selenium, 11.8 times more Sodium and 63 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 1 lb of Prepared With Water Cereal Grain Beverage Coffee Substitute contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 13.7 times more Energy, 14.5 times more Carbohydrate, 152.3 times more Sugars, 10.3 times more Fiber and 43.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in one pound.