Comparing Nutrients in 100 calories Tomato PasteVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 100 calories
Tomato Paste
122g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Tomato Paste has 2.2 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has average energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Tomato Paste VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 100 calories of Tomato Paste vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 calories of Tomato Paste have 1.8 times more Vitamin A, 3.9 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin E and 52.8 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomato Paste.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Canned Tomato Paste as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 calories of Tomato Paste have 1.9 times more Calcium, 3.8 times more Copper, 13.8 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 24.6 times more Selenium, 2.7 times more Sodium and 5.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.6 times more Water than Canned Tomato Paste.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 9.5 times more Fiber and 2.9 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.