Tomato Paste has 1.8 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has average energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cran Lemonade OCEAN SPRAY?
Tomato Paste VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cran Lemonade OCEAN SPRAY:
100 calories of Tomato Paste have 41.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 64.9 times more Vitamin B3, more Vitamin B6, more Vitamin E and 62.6 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 2.7 times more Vitamin C than Canned Tomato Paste.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cran Lemonade OCEAN SPRAY:
100 calories of Tomato Paste have 9.9 times more Calcium, 40.1 times more Copper, 54.5 times more Iron, 23 times more Magnesium, 9.7 times more Manganese, 45.5 times more Phosphorus, 55.6 times more Potassium, 29.1 times more Selenium and 34.6 times more Zinc than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 1.6 times more Sodium and 2.2 times more Water than Canned Tomato Paste.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.9 times more Fructose, 3.8 times more Fiber and 33.9 times more Protein than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein