Tomato Paste has 20.5 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Diet Cran Cherry OCEAN SPRAY?
Tomato Paste VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomato Paste vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Tomato Paste have 3.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 5.6 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 6.8 times more Vitamin B9 and 30.7 times more Vitamin C than Canned Tomato Paste.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Canned Tomato Paste as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Tomato Paste have 1.8 times more Calcium, 2 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, more Phosphorus, 4.1 times more Potassium, more Selenium and 3.1 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.8 times more Sodium and 27.6 times more Water than Canned Tomato Paste.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 2.7 times more Sugars and 4.1 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Protein per 100 calories.