Comparing Nutrients in 100 calories Tomato PasteVS Cereal Coffee Substitute
Weight per 100 calories
Tomato Paste
122g
Cereal Coffee Substitute
28g
Cereal Coffee Substitute Powder has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereal Coffee Substitute?
Tomato Paste VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereal Coffee Substitute:
100 calories of Tomato Paste have more Vitamin A, 7.1 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 19.3 times more Vitamin E and 31.3 times more Vitamin K than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Cereal Coffee Substitute provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cereal Coffee Substitute:
100 calories of Tomato Paste have 2.7 times more Calcium, 7.7 times more Copper, 2.8 times more Iron, 1.2 times more Manganese, 1.8 times more Potassium, 3.1 times more Sodium, 5.4 times more Zinc and 40.4 times more Water than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Selenium than Canned Tomato Paste.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 11.5 times more Sugars and 3.2 times more Protein than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.