Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.6 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Tomato Paste VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Tomato Paste vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Tomato Paste have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 29.9 times more Vitamin A, 16.8 times more Vitamin B2, 9.8 times more Vitamin B3, 14 times more Vitamin B6 and 41.4 times more Vitamin C than Canned Tomato Paste.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Canned Tomato Paste as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Tomato Paste have 322 times more Copper, 112.7 times more Iron, more Selenium, 1.9 times more Sodium, more Zinc and 108.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 14.5 times more Calcium, 2.5 times more Magnesium and 2.9 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain similar levels of Potassium per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 12.4 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.7 times more Carbohydrate than Canned Tomato Paste.
Both Tomato Paste and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Paste as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.