Instant Tea, Decaffeinated, Lemon, Diet has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Instant Tea, Decaffeinated, Lemon, Diet?
Tomato Paste VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 100 calories of Tomato Paste vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 2.6 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Tomato Paste have 7.1 times more Calcium, 12.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 12.1 times more Selenium, 2.9 times more Zinc and 86.6 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 24.4 times more Manganese and 1.7 times more Sodium than Canned Tomato Paste.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 26.7 times more Sugars, more Fiber and 5.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Tomato Paste and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.