Nutrient Comparison: Tomato Paste VS Instant Tea, Decaffeinated, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Tomato Paste have 1.7 times more Calcium, 3 times more Copper and 2.9 times more Selenium than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 3 times more Iron, 3 times more Magnesium, 100.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 7 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.5 times more Sugars, more Fiber and 1.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 4.1 times more Energy and 4.5 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.