Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Puree:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Puree:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 5 times more Iron, 5.4 times more Magnesium, 179.7 times more Manganese, 3.5 times more Phosphorus, 5.8 times more Potassium, 2.6 times more Selenium, 14.7 times more Sodium and 2.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Copper and 25.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 8.9 times more Energy, 9.5 times more Carbohydrate and 2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.