Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Decaffeinated, Lemon, Diet versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Puree:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Puree:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 5 times more Iron, 5.4 times more Magnesium, 179.7 times more Manganese, 3.5 times more Phosphorus, 5.8 times more Potassium, 2.6 times more Selenium, 14.7 times more Sodium and 2.5 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.4 times more Copper and 25.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 8.9 times more Energy, 9.5 times more Carbohydrate and 2 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.6 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.