Tomato Paste has 1.7 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has average energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or V8 V-FUSION Juices, Peach Mango?
Tomato Paste VS V8 V-FUSION Juices, Peach Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 100 calories of Tomato Paste vs V8 V-FUSION Juices, Peach Mango:
100 calories of Tomato Paste have 8.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.7 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 1.9 times more Vitamin C than Canned Tomato Paste.
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Tomato Paste vs V8 V-FUSION Juices, Peach Mango:
100 calories of Tomato Paste have 2.7 times more Calcium, 11.9 times more Iron, 3.6 times more Magnesium, 7.1 times more Potassium and 1.3 times more Sodium than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 2 times more Water than Canned Tomato Paste.
100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and 6.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 1.5 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein