Seasoned Grated Dry Bread Crumbs have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Seasoned Dry Bread Crumbs ?
Tomato Paste VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Tomato Paste vs Seasoned Dry Bread Crumbs :
100 calories of Tomato Paste have 35.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B6, 37.9 times more Vitamin C and 77.2 times more Vitamin E than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Seasoned Dry Bread Crumbs :
100 calories of Tomato Paste have 7 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 20.5 times more Potassium, 2.1 times more Zinc and 54.1 times more Water than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 7.6 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Seasoned Dry Bread Crumbs contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 9.9 times more Sugars, 13.8 times more Fructose, 3.9 times more Fiber and 1.4 times more Protein than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 6.6 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Seasoned Dry Bread Crumbs offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6