Comparing Nutrients in 100 calories Tomato PasteVS Toasted Protein Bread
Weight per 100 calories
Tomato Paste
122g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Toasted Protein Bread?
Tomato Paste VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Toasted Protein Bread:
100 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 39.3 times more Vitamin E and 28.9 times more Vitamin K than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Toasted Protein Bread:
100 calories of Tomato Paste have 5.9 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 9.6 times more Potassium, 1.8 times more Zinc and 7.1 times more Water than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2.1 times more Selenium and 2.3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Toasted Protein Bread contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 27.9 times more Sugars and 4.1 times more Fiber than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Toasted Protein Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 100 calories.