Nutrient Comparison: Tomato Paste VS Toasted Protein Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Toasted Protein Bread:
- 1 kilogram of Tomato Paste has more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 11.9 times more Vitamin E and 8.8 times more Vitamin K than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Toasted Protein Bread:
- 1 kilogram of Tomato Paste has 1.8 times more Copper and 2.9 times more Potassium than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 3.8 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Selenium, 7.5 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 8.5 times more Sugars and 1.2 times more Fiber than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 3.3 times more Energy, 5.1 times more Fat, 9.3 times more Omega 3, 6.9 times more Omega 6, 2.5 times more Carbohydrate and 3.1 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6