Comparing Nutrients in 1 kilogram Tomato Paste VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Tomato Paste	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	28.3% 820kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	527% 685g	130g per day for Men 19-50 years
Sugars	168% 122g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	27.3% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 17g	g per day for Men 19-50 years
Sucrose	% 3g	% 0g	g per day for Men 19-50 years
Fiber	108% 41g	129% 49g	38g per day for Men 19-50 years
Protein	77% 43.2g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	801% 9.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	319% 4.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	385% 61.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	298% 1190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	146% 3.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	36% 360mg	182% 1820mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	615% 49.2mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	428% 9.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	253% 1770mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	449% 247μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	1400% 21000mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	20% 735g	1.7% 63.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Seasoned Dry Bread Crumbs per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Seasoned Dry Bread Crumbs :

• 1 kilogram of Tomato Paste has 7.6 times more Vitamin A, 1.3 times more Vitamin B6, 8.1 times more Vitamin C and 16.5 times more Vitamin E than Seasoned Dry Bread Crumbs .
• While 1 kg of Seasoned Grated Dry Bread Crumbs contains 16 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 9.9 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin K than Canned Tomato Paste.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• 1 kilogram of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Paste as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Seasoned Dry Bread Crumbs :

• 1 kilogram of Tomato Paste has 1.5 times more Copper and 4.4 times more Potassium than Seasoned Dry Bread Crumbs .
• While 1 kg of Seasoned Grated Dry Bread Crumbs contains 5.1 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Selenium, 35.6 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Seasoned Dry Bread Crumbs contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 2.1 times more Sugars and 3 times more Fructose than Seasoned Dry Bread Crumbs .
• While 1 kg of Seasoned Grated Dry Bread Crumbs contains 4.7 times more Energy, 11.7 times more Fat, 13.9 times more Saturated Fat, 30.9 times more Omega 3, 13.7 times more Omega 6, 3.6 times more Carbohydrate and 3.3 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Seasoned Dry Bread Crumbs offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6