Comparing Nutrients in 100 calories Tomato PasteVS Rye Reduced-calorie Bread
Weight per 100 calories
Tomato Paste
122g
Rye Reduced-calorie Bread
49.3g
Rye Reduced-calorie Bread has 2.5 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Rye Reduced-calorie Bread?
Tomato Paste VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Rye Reduced-calorie Bread:
100 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 6.9 times more Vitamin B6, 135.5 times more Vitamin C, 38 times more Vitamin E and 47 times more Vitamin K than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 2.5 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Rye Reduced-calorie Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Rye Reduced-calorie Bread:
100 calories of Tomato Paste have 6.8 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 25.6 times more Potassium, 2.4 times more Zinc and 4 times more Water than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 2.1 times more Selenium and 3.5 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Rye Reduced-calorie Bread contain similar levels of Calcium per 100 calories.
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 13.2 times more Sugars than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 1.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Rye Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.