Nutrient Comparison: Tomato Paste VS Rye Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Rye Reduced-calorie Bread:
- 1 pound of Tomato Paste has more Vitamin A, 1.2 times more Vitamin B3, 2.8 times more Vitamin B6, 54.8 times more Vitamin C, 15.4 times more Vitamin E and 19 times more Vitamin K than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Rye Reduced-calorie Bread:
- 1 pound of Tomato Paste has 2.7 times more Copper, 1.9 times more Magnesium and 10.3 times more Potassium than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 2.1 times more Calcium, 1.5 times more Manganese, 5.3 times more Selenium and 8.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Rye Reduced-calorie Bread contain similar levels of Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 5.3 times more Sugars than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 2.5 times more Energy, 6.2 times more Fat, 5.9 times more Omega 3, 4.7 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6