Comparing Nutrients in 100 calories Tomato PasteVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 100 calories
Tomato Paste
122g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
24g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Tomato Paste VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Tomato Paste have 1.6 times more Vitamin B3, 1103 times more Vitamin C, 21.9 times more Vitamin E and 15.5 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Tomato Paste have 4.6 times more Calcium, 6.1 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 18.6 times more Potassium, 1.2 times more Sodium and 123.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Tomato Paste and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate, 2.7 times more Sugars, 2.8 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.7 times more Fat, 5.2 times more Omega 3 and 3.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6