Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Tomato Puree
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
24g
Tomato Puree
263g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Tomato Puree?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomato Puree:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1152.1 times more Vitamin C, 21.6 times more Vitamin E and 10 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomato Puree:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.2 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5 times more Calcium, 10.4 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 17.4 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 318.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.8 times more Fat, 4.3 times more Omega 3 and 2.7 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.3 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6