Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Tomato Puree
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Tomato Puree
1316g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Tomato Puree?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomato Puree:
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1152.1 times more Vitamin C, 21.6 times more Vitamin E and 10 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomato Puree provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomato Puree:
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.2 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5 times more Calcium, 10.4 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 17.4 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 318.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.8 times more Fat, 4.3 times more Omega 3 and 2.7 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.3 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6