Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomato Puree:
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 16.6 times more Vitamin A, 28 times more Vitamin B1, 10 times more Vitamin B2, 6.5 times more Vitamin B3, 7.9 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 106 times more Vitamin C and 2 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomato Puree provide similar amounts of Vitamin K per one pound.
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomato Puree:
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 2.2 times more Calcium, 2 times more Iron, 3.7 times more Magnesium, 6.5 times more Phosphorus, 45.9 times more Selenium, 8.5 times more Sodium and 8.1 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Potassium and 29.3 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomato Puree contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 10.9 times more Energy, 41.4 times more Fat, 34.5 times more Saturated Fat, 46.3 times more Omega 3, 29.5 times more Omega 6, 8.6 times more Carbohydrate, 4.7 times more Sugars, 3.9 times more Fiber and 5.2 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6