Comparing Nutrients in 100 calories Tomato PasteVS Corn Bran
Weight per 100 calories
Tomato Paste
122g
Corn Bran
44.6g
Crude Corn Bran has 2.7 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Corn Bran?
Discover which food has more nutrients per 100 calories - Tomato Paste or Corn Bran?
Lets compare vitamin content per 100 calories of Tomato Paste vs Corn Bran:
100 calories of Tomato Paste have 51.9 times more Vitamin A, 16.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 103.8 times more Vitamin K than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.6 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Corn Bran:
100 calories of Tomato Paste have 2.3 times more Calcium, 4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 63 times more Potassium, 23 times more Sodium and 42.6 times more Water than Corn Bran.
Both Tomato Paste and Corn Bran contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Sugars and 1.4 times more Protein than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.7 times more Carbohydrate and 7.1 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Corn Bran offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Paste as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.